Health & Lifestyle
10 Easy Recipes for Busy Weeknights
Short on time but still want proper home-cooked food? These 10 easy weeknight recipes are practical, comforting, and realistic for busy lives in the UK and beyond.
10 Daily Habits That Will Transform Your Life in 2026
Discover the 10 daily habits that can genuinely transform your life in 2026, backed by behavioural science, real-world evidence, and practical routines that work in the UK and beyond.
Living Sustainably in the UK: Practical Changes That Cost You Nothing
Sustainable living in the UK is often framed as expensive, inconvenient, or elitist. This editorial challenges that narrative, arguing that many of the most effective sustainability choices actually reduce household costs. From energy and food to transport and consumption habits, this guide explains how to live more sustainably without spending more.
10 Ways to Save Money on Everyday Expenses to Cut Everyday Costs Without Sacrifice
An editorial exploration of practical, realistic ways to reduce everyday expenses. From groceries to utilities, discover ten actionable habits that can improve your financial wellbeing—relevant for readers in the UK and globally.
10 Simple Daily Habits for a Healthier Life: That Support Long-Term Health
An editorial perspective on why small, consistent daily habits matter more than extreme health trends. This in-depth guide explores ten simple, evidence-based habits that support physical, mental, and emotional wellbeing—relevant to life in the UK and beyond.
Embracing Intuitive Eating: The Path to a Healthy Relationship with Food
Tired of the diet cycle? Discover how to build a lasting healthy relationship with food and body image by embracing the principles of Intuitive Eating and body neutrality. Learn to listen to your body, reject restrictive food rules, and cultivate genuine food freedom for better mental and physical well-being.
What Successful People Do Daily: The Habits That Keep Them Consistent
Consistency is often spoken of as the quiet engine behind success. While talent and luck play their roles, the individuals who achieve lasting progress are those who show up, day after day, with disciplined commitment.
Start Your Day Right: A Healthy Morning Routine That Sets the Tone for the Day
A structured morning routine can shape the entire day. This blog uncovers simple daily habits—especially helpful for kids—and highlights what to embrace and what to avoid each morning for better focus, energy, and mental well-being.
The Rising Cost of Living in London: Why Life in the Capital is Becoming Harder Than Ever
London has always been one of the world’s most vibrant and culturally rich cities, but its soaring cost of living is making daily life increasingly difficult for residents. From rising rent to costly groceries and transportation, Londoners today spend more than ever before just to get by. This blog explores how expenses have changed over time, how London compares globally, and why the pressure is taking a toll on everyday life.
Understanding Oral Disease: How Diet and Daily Habits Influence Oral Health
Oral disease has quietly become one of the most common health concerns worldwide, yet it is often overlooked in daily healthcare routines.
- 1
- 2